Thursday, January 15, 2015

late girl's guide | kale & sausage pasta alfredo

Kale & Sausage Pasta Alfredo
I know a fair share of people who started the new year with diets in mind -- diets not including pasta. For me, when the weather is cold and gray, I crave comfort food, diet or not. 
This recipe includes some great fresh ingredients (hello, kale), lighter meat (turkey sausage), is easy to make and cures the winter blues. Well, mine anyway.
Sausage and Kale Pasta Alfredo
1. Prep - Slice the sausage. Wash and cut the kale bunches. 
2. Pan sear the sausage, seasoned with Italian seasoning and fresh garlic. Boil pasta on the side. 
3. Five minutes before the sausage is done, put the kale in the pan to cook lightly. 
4. When the kale, sausage and pasta are done, mix together in a bowl with alfredo sauce. 
Sausage and Kale Pasta AlfredoSausage and Kale Pasta Alfredo

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15 comments

  1. This looks so good! I must try it soon!

    Xoxo,
    Whitney & Blaire

    Peaches In A Pod

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  2. I could never give up pasta. Or bread. Or rice. Love me some carbs! This looks delicious and is a good balance of healthy and indulgent.


    www.girlinahotcity.com

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  3. Mmm that looks so yummy! And easy to make! Great recipe

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  4. This looks like a great healthy pasta option! I love a good whole wheat option. I haven't tried the jarred Alfredo, but it looks good!

    Amy Ann
    The Real Arnolds

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  5. Oh this looks so amazing! I've been having a thing with sausage lately so I might have to try this! I hope you have a great weekend!

    <3 Shannon
    Upbeat Soles

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  6. Omg these all look amazing!! Thanks for sharing Audrey!


    www.rdsobsessions.com

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  7. Girl this looks incredible!! Just pinned to make it!! xo, Biana -BlovedBoston

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  8. This looks so delicious and I couldn't live without pasta :)

    lovejoanna.com

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  9. i THINK I WOULD EAT THIS EVERY DAY LOL !
    M♥


    Simply Sutter

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  10. This post made me soooo hungry!!!

    YUMMM

    Love, Wendy

    from

    http://CollegeCheese.com

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  11. This looks a-m-a-z-i-n-g! Can't wait to try it!

    Heidi D.
    www.wishesandreality.com

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  12. Oh mmmmy goodness this looks so yummy! I am definitely trying this when I return to my apartment! I feel like the kale is such a great touch--I am so weary of spinach in salads and this is the perfect alternative!

    <(') Hoda | JooJoo Azad

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  13. This looks so easy and delicious and I really like the addition of kale! I hope you are having a great weekend!

    Nicole
    Nicole to the Nines

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  14. What a delish receipt! I LOVE pasta!...I would love to try it :)
    ~Tatiana
    We Shop in Heels

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